How Long To Break In Cycling Shoes: Ultimate Guide

How Long To Break In Cycling Shoes

You just bought a new pair of sneakers and wondering how long to break in cycling shoes? Click on this blog to get answers to this question and other useful tips!


You just bought brand new sneakers for the sake of hiking because the old ones have worn out, or you are about to have a long-distance ride with a pair of shoes that have not been used for ages… That’s the time when you need to learn to break in your biking sneaker!

In this article, you can also acquire a few tips to fit your footwear effortlessly besides guidelines on selecting best fit footwear for riding.

Types Of Cycling Shoes?

Professional cyclists who ride regularly will benefit from footwear that are designed for riding a bicycle. There are two major sneaker types:

  • Road bike shoes

Road bike shoes

The well-ventilated, smooth tread, and lightweight construction of a road sneaker make it easier to press the bike’s pedals faster. The shoe is not for long walking, so it has no sole’s traction and cannot flex the instep.

This is also a suitable pair of shoes worth picking up for triathlons. Or when you commute a long way to work and ride on the weekends, it will also be a fine choice.

  • MTB shoes

MTB shoes

Mountain bikes or MTB have robust outer soles that allow roadies to control challenging terrains. This footwear has a stiff sole to accommodate pedaling, but has enough curvature and the rubber outsole to support good traction when riding on slippery or rough roads.

This makes MTB a popular option for trail riding, indoor biking, and touring. Believe it or not, it’s that tread that helps add strength and good navigation to ride on mixed surfaces like tricky tile floors or stairs.

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How Long To Break In Cycling Shoes?

Breaking in these sneakers is something varied with many individuals. Some people can wear anything straight away; meanwhile, some people take ages. Like other kinds of footwear, sneakers require time to adapt.

If you get leather cycling footwear, it can take you four or five trips to start feeling easy and snug. It’s also possible for you to feel comfortable after a couple of days wearing them for daily commuting or walking around.

Unfortunately, most boots for biking are made of synthetic materials, which are designed to be very stiff and supportive. So they are so far different from regular footwear. They do not flex, change and have much of a break-in period which is also why they can retain their shape very well.

Why Do You Need To Break In Cycling Shoes?

Reckon you are ready to have a long-distance ride. Of course, you want to break into bike trainers for wonderful experiences. Especially when you are set to have your trip in a couple of weeks, your trainers must be accomodating before being used, and then the cleats need positioning properly. This avoids sore feet and prevents sandals from falling during a long ride.

You do not necessarily always ride to break them in. As long as you wear them at work or while standing, it will help them adjust to your feet.

Keep in mind that you shouldn’t rely too much on the break-in. To enjoy riding without a problem, I suggest finding a pair of sneakers that give you instant comfort and well fit your feet from the start.

Do not expect little narrow ones to stretch with time, even though some materials and boots can do that with a very low bet.

How to Fit In Cycling Shoes?

Riders prefer wearing cycling sneakers to riding a bicycle as it can help enhance their performance. These sneakers connect to the pedals through specific-designed cleats on the bottom of the sole. This attachment enables a cyclist to take advantage of leg muscles in the pedal stroke, contributing to riding with greater speed and less effort.
In this way, it’s very important to generate comfort for your feet. A good feeling with the pedals of a bike gives you a lot more power. So let’s look at some small tips to comfy your feet in these road trainers:

  • Choose Suitable Cycling Shoes

When buying a new pair of biking footwear, you should know the type of biking sneakers and bike you will use to select the appropriate one. Do not shop online. Visit a bike shop and try on many real pairs.

  • Be Careful When Measuring Your Shoe Size

Many footwear uses European units of measure for making size, so it is good to ask for sizing your foot when you get a new one. Remember that they should be worn very snugly, with very little movement of your foot concerning the shoe.

  • Use a Supportive Padding

You can handle a little room in the shoes with a support insole. Known as improving your power transfer, it will disperse the pressure under your foot when wearing them. It also supports a great adjustment and prevents potential injuries if used in the right way.

  • Wear Socks When You Ride

Because of the natural tightness of biking boots, an extremely slim sock is guaranteed. Thus, it would be best to pick up socks with moisture-wicking qualities. This will allow you to ride without feeling stiff any longer.

  • Avoid Doing Up Shoelace Too Tight

If your trainers do not fit well, you should also try not to buckle them firmly. As you tighten up too much, it turns out overstrained.

  • Test the Clipping of Shoes

It is also a great idea to correctly position your sneakers cleats to fit your natural pose and motion before taking a ride.


How to Choose Bike Shoes

Shoes will only work best when you choose those that are specially designed to be compatible with the pedals, helping to keep your feet firmly attached to the pedals when moving.

If you are planning for a trip to a suburban street, buying a pair of mountain biking footwear is an essential option for you.

Suppose you are an athlete looking for more support to ride a longer distance; a carbon sole is an additional choice for sure. This sole type is expensive, but you get what you pay for. The material is mainly a mixture of carbon and plastic that creates moderate hardness and is extremely durable.

How to Master Clipping In On The Bike

For cyclists who have switched to clipless pedals, mastering to use them is quite something of a trap. The fear of falling can stop you from clipping in on the bike. So, how can you learn to use them? The best answer is to do more practice.

Once you’ve installed the pedals and cleats, find a place where you can get on your bike. After getting on your bike, step onto your pedals. You’ll know you’re clipped into them when you hear a “click” sound. Cycle up and backward to get your feet accustomed to the sensation.

How To Master Clipping In On The Bike

How Long Does It Take To Get Used To New Cycling Shoes?

As I mentioned above, cycling footwear requires a while to break in. So how long does it take to get used to new cycling shoes?

It can take several days to weeks to make the shoes soft and convenient for you, longer than old shoes because new ones are often more rigid.

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Wrap Up

It’s time we moved to the end of a guide addressing how long to break in cycling shoes. Hope this article is useful to some extent for you.

Again, getting used to biking footwear made of leather can be harder than other materials. But for those made of synthetic fabric, do not try to break them in as it will not ever lengthen and change.

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Jame K. Thomas

Jame K. Thomas

Hey guys, I am an avid cyclist who have raced competitively in the amateur ranks until my mid 30s. I love cycling because it offers both physical and mental challenges, as well as the sense of freedom that comes with riding outdoors. I have devoted myself to the communities and shared all that I know about this supper-duper lovely cycling. Hope that my experience in this blog could give you help.

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