The Best Guideline on How to Keep Cycling Shoes From Smelling

How to Keep Cycling Shoes From Smelling

Cycling shoes’ smell will make you uncomfortable; there are many reasons for this, such as sweaty feet and dampness. So how to keep cycling shoes from smelling?


After doing physical exercise for a long period or when exposed to rain, shoes will soak up water and start smelling. If your shoes still smell bad when you take them off, it may be time to freshen them up to reduce discomfort and harm.

The following article will show you how to keep your sneakers from smelling properly and useful tips for you! Read on!

How to Keep Cycling Shoes From Smelling?

Why Do My Cycling Shoes Smell Bad?

Why Do My Cycling Shoes Smell Bad

Many factors make your shoes “smell”, such as sweat glands, non-breathable design, improper washing and drying of shoes, and not washing socks regularly.

Hot temperatures also lead to sweaty feet, and foot sweat creates moisture in the shoes causing unpleasant odors. Or you have used a pair of shoes continuously for a long time, making them start to smell bad.

The bad odor does not only make you feel uncomfortable, it also makes other people feel annoyed as well! Thus, it is very important that you learn how to wash and maintain footwear.

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How Do I Get Rid Of Bad Smelling From My Cycling Shoes?

How Do I Get Rid Of Bad Smelling From My Cycling Shoes

How do I clean the inside of my cycling shoes? Can this method help you get rid of that odor? Read on to find the answers!

Wet Ways: Put Them In The Washer

Check the label on the shoes to make sure they are machine washable. Remove shoelaces and insoles, place shoes in a pillowcase to protect shoes, then machine and wash on a gentle cycle.

To deodorize damp shoes in the dishwasher, you can locate them on the top shelf of the dishwasher and wash them under lukewarm water. In detail, this liquid has good cleaning and deodorizing ability.

Moreover, you can choose to use alcohol to deodorize your footwear. As alcohol disinfects and disinfects and evaporates quite quickly, they help damp shoes evaporate quickly.

Dry Ways

  • Change socks every day: Sometimes, the socks we use are the culprits, possibly the main cause of these unpleasant odors. It is recommended to use socks made of cotton fibers with high sweat absorption, keeping feet warm and comfortable when wearing shoes.
  • Use a spray solution: A specialized shoe spray bottle is a popular way to deodorize shoes. You need to pay attention to the type, specifically for leather or canvas shoes. To be more specific, some deodorant sprays can stain or damage the leather.
  • Sun exposure to remove shoes odor: The effects of sunlight will help you kill bacteria that multiply and effectively deodorize shoes.
  • With baking soda: Sprinkle 3-4 teaspoons of baking soda directly on the inside of the footwear. Then, leave them on overnight, pouring the leftover powder out before putting the shoes on.

How Can I Keep and Avoid My Trainer From Smelling Bad?


  • You should never go barefoot in your cycling shoes. Without the protection from the sweat socks, your swear can go straightforwardly inside the shoes.
  • Avoid wearing the same pair of socks two days in a row. All you need to do is wear clean socks every day, or you can change into a new pair in the middle of the day if you sweat a lot.
  • You also need to avoid getting your shoes wet as much as possible. Use Ziplock bags to cover the whole shoe with anti-slip soles and thick material, or use a water-resistant spray solution when it is not in use.


  • Wash your feet often: It would help if you scrubbed thoroughly with soap to remove foot odor and ensure your feet are completely dry before putting your shoes on.
  • Choose the right shoes and socks: Wear those sneakers with breathable materials, such as mesh uppers and minimal overlays. Moisture-wicking socks are your best bet as they help wick away moisture and reduce the risk of tinea versicolor.
  • Keep your sneakers In Storage When They Are Not In Use: When taking off, you need to remove the insoles and put them in a cool, dry place to prevent bacteria from growing inside the shoes.


  • It would be best if you cleaned your feet regularly.
  • Clean and sanitize shoes clean and keep shoes in a cool place. Avoid leaving shoes in damp places where odor-causing bacteria can grow.
  • Feet should always be well ventilated or use antiperspirant socks, killing bacteria and absorbing sweat very well.
  • Have a reasonable diet, a comfortable mood, no stress so that the sweat glands can better regulate to avoid odor in the feet.


Can I Wash My Cycling Shoes?

Most canvas or mesh sneakers are washable. However, some leather, suede, or rubber shoes are nonwashable. When washing, you need to choose a washing powder suitable for each type of shoe, do not rub too hard, or soak them in water for a long time.

How do you deodorize peloton shoes?

There are many ways to do it. You can remove the smell, either dry or wet. Or maybe dry them in the sun, use deodorant, spray alcohol, alcohol, and use baby powder. Deodorizing sneakers by washing the shoe insoles are also a great idea.

Can I Use Baking Soda To Clean My Cycling Shoes?

Baking soda is a powder with excellent moisture absorption and water absorption properties. This hygroscopic feature makes baking soda an extremely effective smell remover. Put two tablespoons of this powder inside the sneakers and shake gently to spread the powder all over the soles.

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This article showed you how to keep cycling shoes from smelling. Hopefully, the above tips will help you get rid of those unpleasant odors on hot days and be more comfortable when exercising.

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Jame K. Thomas

Jame K. Thomas

Hey guys, I am an avid cyclist who have raced competitively in the amateur ranks until my mid 30s. I love cycling because it offers both physical and mental challenges, as well as the sense of freedom that comes with riding outdoors. I have devoted myself to the communities and shared all that I know about this supper-duper lovely cycling. Hope that my experience in this blog could give you help.

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